Sleep Studies: Understanding Diagnosis and Treatment for Sleep Disorders

  What is a Sleep Study? A sleep study is a test that monitors your sleep patterns overnight or during a series of naps throughout the day. These tests help diagnose sleep disorders such as insomnia, obstructive sleep apnea (OSA), and narcolepsy. Conducted in a specialized sleep center or at home, sleep studies provide crucial […]

Obstructive Sleep Apnoea (OSA): Causes, Risks, and Treatment

What is Obstructive Sleep Apnoea (OSA)? Obstructive Sleep Apnoea (OSA) occurs when breathing is reduced or completely stops for a few seconds or even minutes, causing oxygen levels in the blood to drop. Many people with OSA may not realize that this condition is a serious medical problem affecting their health. Risks Associated with Obstructive […]

Anxiety and Sleep: How to Improve Your Sleep Quality

  Do Not Try Too Hard to Sleep Let sleep come to you when the timing is right. Keep a regular daily routine, with consistent times for eating, sleeping, and other activities. Learn relaxation techniques to help calm your mind. Avoid staying in bed awake for too long—if you’re still awake after 20 minutes, get […]