Shift Work Sleep Disorder (SWSD): Causes, Symptoms, and Treatment
What Is Shift Work Sleep Disorder? Shift Work Sleep Disorder (SWSD) is a condition that affects individuals working non-traditional hours, such as night shifts, rotating shifts, or early morning shifts. It disrupts the body’s circadian rhythm, leading to insomnia, excessive sleepiness, and long-term health issues. 🔹 Did you know? Around 10% of shift workers experience […]
Circadian Rhythm Disorders: Causes, Symptoms, and Treatment
What Are Circadian Rhythm Disorders? Circadian rhythms are the body’s natural internal clock that regulates sleep-wake cycles over a 24-hour period. When these rhythms are disrupted, it can lead to circadian rhythm sleep disorders (CRSDs), affecting sleep quality and overall health. There are five primary types of circadian rhythm disorders: Delayed Sleep Phase Disorder (DSPD) […]
Insomnia
Insomnia Definition Insomnia is the most common sleep disorder, affecting up to 40-50% of the population at any given time. It is a distressing difficulty with sleep onset, sleep maintenance, or waking up too early, where these “sleep times” take longer than 30 minutes. These symptoms need to occur at least three times or more per […]
Obstructive sleep apnoea (OSA)- A multi system disease
Obstructive sleep apnoea (OSA)- A multi system disease Intermittent hypoxemia causes abnormal metabolic response OSA primarily affects the respiratory system during sleep by compromising upper airway and limiting air and oxygen flow into the lungs. Apnoea is defined as cessation of airflow for ≥ 10 seconds and hypopnoea is defined by a drop of ≥30% […]
Obstructive Sleep Apnoea
Obstructive Sleep Apnoea Definition Obstructive sleep apnoea (OSA) is a disorder in which breathing is repetitively interrupted during sleep due to collapse of the upper airway. An apnoea is defined as complete cessation of breathing lasting 10 seconds or greater. OSA causes hypertension and neurocognitive impairment whilst severe OSA predisposes to coronary artery disease, stroke […]
Sleep Apnea and Lung Disease
Are you tossing and turning at night? If you’re waking up feeling tired and groggy, you might have sleep apnoea. This sneaky sleep disorder can lead to serious health problems, including lung disease. What’s the Deal with Sleep Apnoea? Sleep apnoea is a condition where your breathing repeatedly stops and starts during sleep. There are […]
The Dangers of Snoring: A Silent Threat
Snoring, often dismissed as a mere annoyance, can be a sign of a more serious underlying health condition: obstructive sleep apnea (OSA). This sleep disorder, characterized by repeated pauses in breathing during sleep, can have significant health consequences. Why is Snoring Dangerous? When you snore, it often means that your airway is partially blocked. During […]
Sleep Apnea and COPD: A Dangerous Combination
Are you struggling with both sleep apnea and COPD? If you have both sleep apnea and COPD, you’re at an increased risk of serious health problems. Understanding the connection between these two conditions is crucial for managing your health. How Sleep Apnea Worsens COPD Sleep apnea, a sleep disorder characterized by pauses in breathing during […]
IQOS: Weighing the Risks and Benefits
Given the current evidence and perspectives from various specialists, here are some recommendations regarding the use of IQOS: For Non-Smokers and Youth Avoid Initiation: If you do not currently use tobacco or nicotine products, do not start using IQOS. The potential health risks and likelihood of developing nicotine addiction outweigh any perceived benefits. Understand Risks: […]
Can a Single Medication Help with Sleep Apnea and Obesity?
A study published in the New England Journal of Medicine found that tirzepatide significantly reduced the apnea-hypopnea index (AHI), body weight, concentration of high-sensitivity C-reactive protein (hsCRP), hypoxic burden, and systolic blood pressure (SBP) in adults with moderate-to-severe obstructive sleep apnea (OSA). The study, which included two phase III trials, aimed to evaluate the safety […]