RSDC Home-Based Sleep Study: What You Need to Know
Thank you for choosing to perform a home-based sleep study with our clinic. Our aim is to make your night’s sleep as normal and comfortable as possible. Our highly experienced staff will help you with all facets of this study. 1. RSDC Home-Based Sleep Service Locations: Consulting Suite 2A, Knox Private Hospital – 262 Mountain […]
How Avoiding Supine Sleep Can Reduce Snoring and Obstructive Sleep Apnoea (OSA)
Avoiding Supine Sleep to Reduce Snoring and Obstructive Sleep Apnoea (OSA) Sleeping on your back (supine position) can worsen snoring and obstructive sleep apnoea (OSA). For some individuals, avoiding supine sleep can help reduce the severity of these conditions if done consistently. How to Avoid Supine Sleep The most effective way to train your body […]
Sleep Studies: Understanding Diagnosis and Treatment for Sleep Disorders
What is a Sleep Study? A sleep study is a test that monitors your sleep patterns overnight or during a series of naps throughout the day. These tests help diagnose sleep disorders such as insomnia, obstructive sleep apnea (OSA), and narcolepsy. Conducted in a specialized sleep center or at home, sleep studies provide crucial […]
Obstructive Sleep Apnoea (OSA): Causes, Risks, and Treatment
What is Obstructive Sleep Apnoea (OSA)? Obstructive Sleep Apnoea (OSA) occurs when breathing is reduced or completely stops for a few seconds or even minutes, causing oxygen levels in the blood to drop. Many people with OSA may not realize that this condition is a serious medical problem affecting their health. Risks Associated with Obstructive […]
Anxiety and Sleep: How to Improve Your Sleep Quality
Do Not Try Too Hard to Sleep Let sleep come to you when the timing is right. Keep a regular daily routine, with consistent times for eating, sleeping, and other activities. Learn relaxation techniques to help calm your mind. Avoid staying in bed awake for too long—if you’re still awake after 20 minutes, get […]
Sleep Hygiene: Tips for Better Sleep
Go to Bed and Wake Up at the Same Time Each Day Setting your internal body clock can help build a strong sleep-wake cycle. Going to bed and getting up at similar times is beneficial. This applies to both weekdays and weekends. Improve Your Sleep Environment The bedroom should be quiet, dark, and comfortable—not too […]
Understanding Obstructive Sleep Apnoea (OSA)
What is Obstructive Sleep Apnoea (OSA)? Patients with obstructive sleep apnea (OSA) have repeated episodes of partial or complete obstruction of the throat (upper airway) during sleep. A narrow floppy throat is also more likely to vibrate during sleep, which causes snoring. If partial or complete obstructions occur, breathing is reduced or stops for a […]
Common Sleep Problems
Insomnia: Causes, Symptoms, and Treatment Options Insomnia is when it is hard to get to sleep or stay asleep. It can be due to discomfort from an illness, it can be feeling upset or perhaps sad or stressed. In these cases, what needs to be done is to get rid of the cause. But in […]
RFT Pamphlet
Cardiopulmonary Exercise Testing (CPET) CPET involves measurements of the cardiac, metabolic, and respiratory systems while the patient exercises to maximum capacity. CPET may be a useful tool for the following: Assessing the risk to patients having surgery (perioperative assessment) Determining causes for unexplained dyspnoea Assessing the contribution of cardiac or respiratory causes to incapacity Quantifying […]
Respiratory Function Testing
Introduction Although respiratory function tests are an integral part of the diagnosis and management of respiratory diseases, they are not diagnostic for any given disease. Respiratory function tests may be able to identify and quantify respiratory system functional abnormalities years before other investigations become abnormal or patients become worried about their symptoms (Figure 1). […]