Avoiding Supine Sleep to Reduce Snoring and Obstructive Sleep Apnoea (OSA)
Sleeping on your back (supine position) can worsen snoring and obstructive sleep apnoea (OSA). For some individuals, avoiding supine sleep can help reduce the severity of these conditions if done consistently.
How to Avoid Supine Sleep
The most effective way to train your body to avoid sleeping on your back is by using a sleep modification device designed to promote side sleeping.
NightShift Sleep Modification Device
Our clinic recommends the NightShift modification unit, a trusted device that helps prevent supine sleep. We collaborate with CPAP Victoria to offer both rental and purchase options for this device.
Where to Get the NightShift Device
📍 CPAP Victoria
Location: Shop 12, Wantirna Mall, 348 Mountain Hwy, Wantirna VIC 3152
📞 Contact: 1300 750 006
Pricing Options
- Rental: $25 per week
- Purchase: $390 outright
Using the NightShift device can be an effective solution to improve sleep quality and reduce the symptoms of snoring and OSA.
About Us
At RSDC we have a particular interest in quick approach and triaging patients with suspected lung malignancy, management of pleural diseases, sleep disorders of obstructive sleep apnoea and other more complex sleep disorders, airways disease including asthma and COPD.
We use a comprehensive approach to interstitial lung disease in addition to occupational and environmental lung disease.
