Snoring and Obstructive Sleep Aponea
💤 What Causes Snoring and Obstructive Sleep Apnoea? Snoring and Obstructive Sleep Apnoea (OSA) are common sleep disorders that affect thousands of Australians every year. While snoring may seem harmless, it can often be a warning sign of a more serious underlying condition like sleep apnoea, which can significantly impact your health and quality of […]
What Is Asthma? Causes, Triggers & Treatments in Australia
Understanding Asthma: Causes, Diagnosis, and Treatment Options in Australia Asthma is a chronic condition that affects the airways in the lungs, making it difficult to breathe. In Australia and around the world, asthma remains one of the leading causes of emergency visits, school absences, and reduced quality of life. In this article, we break down […]
Bronchoscopy: Patient Information Guide
What is a bronchoscopy? A bronchoscopy is a diagnostic procedure that is done so that your respiratory specialist can look in your airways. A thin flexible tube with a camera will be inserted through your month or nose and will passed down through your windpipe (trachea) and then your airways. During a bronchoscopy, the specialist […]
Lung Function Test
Understanding Lung Function Testing Lung function tests are specialized procedures that evaluate how effectively your lungs work. Your physician may recommend these tests to assess your respiratory health or investigate symptoms such as persistent coughing or breathing difficulties. This comprehensive guide explains the most common respiratory function tests performed in our laboratory and helps you […]
RSDC Home-Based Sleep Study: What You Need to Know
Thank you for choosing to perform a home-based sleep study with our clinic. Our aim is to make your night’s sleep as normal and comfortable as possible. Our highly experienced staff will help you with all facets of this study. 1. RSDC Home-Based Sleep Service Locations: Consulting Suite 2A, Knox Private Hospital – 262 Mountain […]
How Avoiding Supine Sleep Can Reduce Snoring and Obstructive Sleep Apnoea (OSA)
Avoiding Supine Sleep to Reduce Snoring and Obstructive Sleep Apnoea (OSA) Sleeping on your back (supine position) can worsen snoring and obstructive sleep apnoea (OSA). For some individuals, avoiding supine sleep can help reduce the severity of these conditions if done consistently. How to Avoid Supine Sleep The most effective way to train your body […]
Sleep Studies: Understanding Diagnosis and Treatment for Sleep Disorders
What is a Sleep Study? A sleep study is a test that monitors your sleep patterns overnight or during a series of naps throughout the day. These tests help diagnose sleep disorders such as insomnia, obstructive sleep apnea (OSA), and narcolepsy. Conducted in a specialized sleep center or at home, sleep studies provide crucial […]
Obstructive Sleep Apnoea (OSA): Causes, Risks, and Treatment
What is Obstructive Sleep Apnoea (OSA)? Obstructive Sleep Apnoea (OSA) occurs when breathing is reduced or completely stops for a few seconds or even minutes, causing oxygen levels in the blood to drop. Many people with OSA may not realize that this condition is a serious medical problem affecting their health. Risks Associated with Obstructive […]
Anxiety and Sleep: How to Improve Your Sleep Quality
Do Not Try Too Hard to Sleep Let sleep come to you when the timing is right. Keep a regular daily routine, with consistent times for eating, sleeping, and other activities. Learn relaxation techniques to help calm your mind. Avoid staying in bed awake for too long—if you’re still awake after 20 minutes, get […]
Sleep Hygiene: Tips for Better Sleep
Go to Bed and Wake Up at the Same Time Each Day Setting your internal body clock can help build a strong sleep-wake cycle. Going to bed and getting up at similar times is beneficial. This applies to both weekdays and weekends. Improve Your Sleep Environment The bedroom should be quiet, dark, and comfortable—not too […]